What is the mechanism of skin aging?
The skin is the largest organ that covers the surface of the human body and is susceptible to external stimuli and damage, so aging progresses with age. Mechanisms of skin aging include UV damage, decreased turnover, and decreased collagen and elastin.
What are the main causes of skin aging?
The main causes of skin aging are ultraviolet rays, stress, physical changes due to aging, and disturbances in lifestyle habits. These factors can cause the skin to lose its elasticity and firmness, causing problems such as spots and sagging. Ultraviolet rays can damage not only the surface of the skin, but also deep inside. Stress can cause hormonal imbalance and lead to rough skin and acne. Changes in the body due to aging cause the skin to lose its elasticity and firmness due to the decrease in collagen and elastin. Disturbances in lifestyle habits, such as sleep deprivation and nutritional deficiencies, can slow down skin metabolism and accelerate aging.
How to prevent skin aging
As a way to prevent skin aging, daily skin care, including UV protection, is important. It is important to use sunscreen, hats, and parasols to protect your skin from UV rays. It is also important to avoid excessive consumption of tobacco and alcohol, and to maintain a balanced diet. In addition, avoiding stress and getting enough sleep promotes skin metabolism. Moderate exercise is also effective in preventing skin aging. Exercise promotes blood circulation, making it easier for nutrients to reach the skin. In skin care, it is important not to miss basic care such as moisturizing and cleansing.
What is the basic method of anti-aging skin care?
Anti-aging skin care is necessary to improve aging and troubles of the skin. Here are some basic tips for anti-aging skin care.
lifestyle for beautiful skin
First of all, about lifestyle habits for beautiful skin. Healthy skin requires a balanced diet, sufficient sleep, and moderate exercise. It is also important to avoid stress and avoid excessive smoking and alcohol consumption. In addition, it is also effective to drink a lot of water and spend time in a humid environment to keep your skin hydrated.
What is skin treatment at cosmetic dermatology?
Next, we will talk about skin treatment methods in cosmetic dermatology. In cosmetic dermatology, treatments such as lasers, photofacials, and hyaluronic acid injections are performed. These treatments can improve skin problems such as spots, sagging, and lack of firmness. However, it is important to consult with your doctor about treatment methods and effects.
In addition, there are some points in skin care at home. First of all, it is important to cleanse gently so as not to put a burden on the skin. It is also necessary to choose a face wash according to your skin type and concerns. In addition, using a moisturizer can prevent your skin from drying out and keep it firm and elastic. In addition, it is important to use sunscreen every day to protect against UV rays.
Recommended anti-aging skin care items
There are various items for anti-aging skin care. Here are some of our favorite anti-aging skin care products.
Skin care items (ingredients) prescribed by medical institutions
- Retinoids: Known as powerful anti-wrinkle drugs for medical use. Retinoid is a type of vitamin A derivative that promotes cell turnover and has the effect of improving wrinkles and blemishes.
- Vitamin C derivative: A type of vitamin C that promotes brightness and luster of the skin and has the effect of improving spots and wrinkles.
- Hydroxy Acid: Also known as a chemical peel, it exfoliates dead skin cells, smoothes the skin, and reduces blemishes and wrinkles.
- Hyaluronic acid: A component that is effective in moisturizing the skin, it maintains the moisture content of the skin and gives it firmness and elasticity.
- Ceramide: A component that strengthens the barrier function of the skin, prevents the skin from drying out and keeps it moisturized.
- Alpha hydroxy acid (AHA): A component found in fruits and milk, it has the effect of removing dead skin cells and has the effect of promoting brightness and smoothness of the skin.
- Niacinamide (Vitamin B3): Effective in improving skin color unevenness and rough skin, and also enhances skin moisturizing power.
- Peptide: A component produced by decomposing protein, it has the effect of promoting the regeneration of skin cells and maintaining the firmness and elasticity of the skin.
- Coenzyme Q10: A component that plays an important role in intracellular energy production and has the effect of delaying cellular aging.
- Elastin: A component necessary to create elastic fibers in the skin, which has the effect of maintaining the firmness and elasticity of the skin.
These ingredients are often used in skin care items prescribed by medical institutions. However, there are individual differences, and the effect may not be expected. Talk to your doctor or specialist to find out which skin care products are right for you.
Skin care products that can be used at home
Skin care items that can be used at home include serums, creams, and masks. For example, serums containing vitamin C derivatives are effective in improving skin spots and dullness. In addition, creams containing hyaluronic acid and ceramide, which have a high moisturizing effect, prevent the skin from drying out and have the effect of maintaining firmness and elasticity. In addition, you can supplement the moisture of your skin by using a sheet mask with a high moisturizing effect.
However, it is important to choose the right skin care items to use at home according to your skin type and concerns. It is also necessary to have a correct understanding of how to use it and how often.
Points for bathing with anti-aging skin care in mind
Bathing is one of the basics of anti-aging skin care. Bathing not only removes dirt and old keratin from the skin, but also improves blood circulation and promotes skin metabolism by warming the skin. The following are the points of bathing to make beautiful skin.
be careful with the temperature of the water
If the water is too hot, it can dry out your skin. Also, the time spent in the bathtub tends to be longer, and the skin's moisturizing power decreases. A temperature of around 38 degrees is recommended. Also, try to take a bath for about 10 to 15 minutes.
use bath salts
Many bath additives contain moisturizing ingredients and skin-beautifying ingredients. In particular, bath salts containing hyaluronic acid and collagen are effective in moisturizing and improving skin elasticity.
Moisturize while bathing
It is also recommended to use body cream or moisturizing oil while bathing. By thoroughly moisturizing your skin while bathing, it prevents your skin from drying out and keeps it moist.
be careful of temperature differences
After getting out of the bath, sudden temperature changes can damage your skin. After bathing, gently wipe off the moisture with a towel, apply moisturizing care, and avoid exposure to air conditioning or heating, and be careful of temperature differences.
As mentioned above, bathing has many skin beautifying effects. Prevent your skin from drying out and keep it moisturized by applying a moisturizer before and after bathing.
Precautions and risks of anti-aging skin care
There are precautions and risks in skin anti-aging care. Here, we will introduce the precautions and risks of anti-aging skin care.
What are the risks of anti-aging skin care?
Excessive stimulation or stress on the skin can actually cause skin problems. For example, treatments such as strong peels and laser treatments can damage the skin and should be performed under the guidance of an appropriate doctor. In addition, using cosmetics that contain ingredients that do not suit your skin can also cause skin problems.
Mistakes in anti-aging skin care
Putting too much strain on the skin and not taking care of it properly can also cause skin problems. For example, improper cleansing or not moisturizing properly can lead to dry and troubled skin. In addition, using cosmetics that contain excessive anti-aging ingredients can also cause a burden on the skin.
When performing anti-aging skin care, it is important to select appropriate methods and items, and to understand them correctly. Also, if you feel any abnormality on your skin, it is necessary to consult a doctor as soon as possible.
Summary of anti-aging skin care
In order to improve skin aging and troubles, it is necessary to have a balanced lifestyle, treatment at medical institutions, and appropriate skin care at home. However, there are precautions and risks in skin care, so it is important to choose the appropriate methods and items and understand them correctly. If you feel something wrong with your skin, it is important to consult a doctor as soon as possible.