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6 recommended drinks for beautiful skin! Learn about nutrients and incorporate them into your daily life


In order to have beautiful skin, it is of course important to take care of it from the outside, but it is also very important to take care of it from the inside by paying attention to what you eat and drink. In this article, we will introduce “recommended drinks for beautiful skin” that are easy to incorporate into your daily life, so please refer to them.

What are the conditions for “beautiful skin”?

In order to aim for beautiful skin, first of all, let's know the conditions of beautiful skin. In the beauty industry, there is a word “unahadaketsu” that indicates six states: “moisture”, “smoothness”, “firmness”, “elasticity”, “complexion” and “shiny”. It is said that when these six conditions are met, the skin becomes beautiful.


Moisturized skin maintains a balance of water and oil. When the skin is fresh, it gives a youthful impression.


Skin that is smooth and smooth to the touch. The ideal smoothness is that the pores are not conspicuous overall and the texture is in order.


Firm skin is skin that is firm and has no sagging. Aging, exposure to UV rays, and unhealthy lifestyle habits can cause a loss of firmness.


The ideal condition for elastic skin is to push it back with your finger. Elasticity is lost when the subcutaneous fat and muscles under the skin weaken due to aging.


Ruddy skin means that the blood and lymph flow is normal, the color is pink without dullness, and it is healthy and transparent.


When light hits it, it reflects light evenly and looks glossy, clean and bright. However, when sebum and sweat appear on the surface of the skin and it looks as if the skin is exposed to light, it is called "shiny" and gives an impression of lack of cleanliness.

4 nutrients that are effective for beautiful skin

It is very important to know the nutrients that are effective for beautiful skin and their roles in order to create beautiful skin from the inside. We will introduce four representative nutrients.


Approximately 20% of the human body is made up of protein, which is a necessary nutrient not only for skin but also for building muscles, internal organs, hair, and nails. Collagen, which plays an important role, is also a type of protein.


Different types of vitamins have different effects. Therefore, it is important to have a balanced intake of vitamins.


Zinc keeps your body functioning normally. Zinc cannot be synthesized by the body, so it must be supplemented through diet.


Magnesium has a moisturizing effect and prevents dryness. It also has the property of absorbing moisture, so it is also effective in improving dullness by removing waste from the surface.

6 recommended drinks that are effective for beautiful skin

Here are 6 recommended drinks that are effective for beautiful skin. It's easy to get at supermarkets and convenience stores, and it's all easy to incorporate in your daily life.

plain hot water

By drinking plain hot water (sayu), the blood circulation of the whole body improves and the basal metabolism rises. When the metabolism rises and the function of the internal organs is warmed, the work of digestion is also promoted, which is effective in eliminating waste products from the body. In addition, as the body temperature rises, the immune system also rises, so you can expect the texture of your skin to improve.

Green Tea

Green tea contains catechin, a type of polyphenol that has antioxidant properties, and is effective in anti-aging the skin. By suppressing oxidation, you can expect to prevent stains, wrinkles, and sagging.

soy milk

Soymilk contains isoflavones that act like female hormones, helping to balance hormones. In addition, since it contains a lot of vitamin E, it also has the effect of preventing spots and freckles.

tomato juice

The lycopene contained in tomatoes has the effect of restoring oxidized lipids that cause spots, so it is effective in preventing sunburn. However, be careful not to drink too much as it contains a lot of salt.

rooibos tea

Rooibos tea is rich in polyphenols and minerals, so it has an antioxidant effect and is effective in preventing skin aging such as spots and wrinkles.

Sweet Sake

Amazake contains many nutrients such as B vitamins, amino acids, oligosaccharides, and glucose, and is also called a "drinkable intravenous drip." Amazake prepares the body from the inside.

Precautions when drinking drinks that are effective for beautiful skin

It's easy to be conscious of what you drink for beautiful skin, but if you just drink it, the nutrients may not work. Please pay attention to the following points.

be careful when you take

Please note that depending on the timing of nutrient intake, the effect may not be demonstrated. For example, products with high vitamin C content contain a substance called psoralen, which has the effect of increasing the sensitivity to ultraviolet rays, which may cause stains.

Drink at room temperature or warm temperature

If you drink a cold drink, your internal organs will get cold and your blood flow will get worse. Drink room temperature or warm drinks and be conscious of making your blood style better.

take a moderate amount

If you take too much of it, even though it is good for your skin, it may actually affect your health, such as increasing the burden on your internal organs. If you can't get the nutrients you need from drinks, it's important to supplement with supplements.

Let's stick to drinks and lead to beautiful skin

In order to have beautiful skin, it is important to care not only from the outside but also from the inside by paying attention to what you eat. Incorporate drinks that are effective for beautiful skin into your daily life and aim for beautiful skin with "moisture", "smoothness", "firmness", "elasticity", "blood color" and "shiny".

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